Everyone desires thick and lustrous hair, yet hair loss is a common problem facing many people nowadays. It can be distressing to see hair falling out in clumps during shampooing, but there are solutions to this problem. If you are looking for natural remedies to promote hair growth and prevent hair loss, this article is for you.
Hair loss not only affects one’s appearance, but also one’s confidence and mental well-being. However, many people take the wrong road when it comes to treating hair loss. The truth is, hair loss can be treated with proper methods and remedies.
The most common problem with hair loss is thinning hair and baldness, which can seriously affect one’s appearance and draw unwanted attention. Therefore, finding a method to promote hair growth is essential for those who suffer from hair loss. In fact, traditional remedies and natural treatments have proven to be quite effective. Here are 4 natural remedies for hair growth that have shown considerable results.
Natural remedy 1: Scalp Massage with Ginger
Heat some ginger slices in a clean stainless steel pot or microwave. Apply the hot ginger slices to the hair loss area and massage the scalp several times a day. This can effectively stimulate hair follicles and promote hair growth.
Natural remedy 2: Use beer to wash hair
After washing hair thoroughly and drying it, apply 30-50 ml of beer evenly on the hair and massage for 3 minutes. After 15 minutes, rinse the hair with water, and then apply 30 ml of beer on the hair and massage it again. Finally, comb the hair, allowing the beer to penetrate the roots evenly. This is a great way to rejuvenate hair during summer, and can promote hair growth, as well as add shine and moisture to the hair.
Natural remedy 3: Promote hair growth with black beans
Wash 500 g of black beans and put them in a pot with 1 liter of water (use 1/4 amount in summer) and cook until the beans are fully swollen. Remove the black beans and add a little salt. Store the black beans in a porcelain bottle. Eat 6 grams, twice a day after meals, and drink warm water. This promotes hair growth and protects hair.
Natural remedy 4: Caterpillar fungus glutinous rice porridge
Grind 5 grams of caterpillar fungus into powder. Add 50 grams of glutinous rice and a suitable amount of rock sugar to a pot with water. Cook until the porridge is ready, then add the caterpillar fungus powder and stir briefly. This porridge contains nutrients that promote hair growth and can be used to treat premature white hair and baldness.
These natural remedies are just a few examples of traditional remedies that have been proven effective in promoting hair growth. While they have been shown to be useful, patients should not neglect the role of medical treatment, as long-term medication is the fundamental way to treat hair loss.
Foods that promote hair growth
Hair loss is a common physiological phenomenon. However, when hair loss is severe, it indicates that certain nutrients are missing from the body. In this case, diet can be used to supplement these nutrients. Below, we introduce some foods that may help promote hair growth.
1. Beans
Beans, especially black beans, are a good source of protein and iron, and are ideal for introducing hair nutrients into the body.
2. Fish and meat
Fish and meat contain vitamin B, which promotes hair growth, and makes the hair shine naturally, keeping your hair healthy and beautiful.
3. Shellfish
Shellfish are rich in zinc, which helps regenerate cells and maintain hormone balance within the body. These are crucial to growing healthy hair.
4. Seaweed
When hair becomes dull and brittle, it often indicates a deficiency of iodine and calcium in the body. Seaweed, such as kelp or nori, are rich in these nutrients, which can help keep hair elastic, supple, and shiny.
5. Beef
Beef is rich in protein, iron, and zinc. Zinc helps to anchor the scalp glands firmly to the hair follicles, which strengthens the hair and promotes hair growth. Most of the nutrients in hair come from protein, so high-protein foods such as beef are essential for hair health.
6. Almonds
Studies have shown that people who suffer from hair loss are often deficient in vitamins B6, E, iron, and zinc. Furthermore, high-fat diets increase male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc and have cholesterol-lowering properties, making them a superfood for treating hair loss.
Promoting hair growth is a straightforward process, and by following the right methods and remedies, you can restore your hair to its former glory. Whether you choose to apply hot ginger slices to your scalp or incorporate more beef or beans into your diet, there’s a solution for everyone.
